The Show Time/ Sushant Gandhi
Nim Lik or Mind Force or Idea Power of Intent is a way to stabilize all Wing Chun movements. Wing Chun is a concept-based traditional wusu style Kung Fu and a form of self-defense. This material arts form also has quick arm movements and a strong leg stance to defeat opponents. The fundamentals of Wing Chun include softness and relaxation. According to legend, Wing Chun was created by Nu Mui who taught student Wing Chun for self- defense. Today, with the rise of crime around the city, learning martial arts is essential to self- defense. Plus, it helps in building confidence and eliminates negative-self image.
STEP BY STEP GUIDE TO THE BASICS OF NIM TAO-WING CHUN
Power & Relaxation
Siu Nim Tao is a form that is crafted with a springy and dynamic combination of body structure. It also makes Wing Chun's body structure able to sustain pressure. Plus, you can produce rebound energy. Nim Lik is the power of a highly focused mind. So, it helps one bring forth chi flow into every part of the body. Everyone should have this kind of power but it also requires training.
This tool, Siu Nim Tao, is for invoking mind focus power. When you practice properly, you can deliver power at will in every instance. The mind stays focused even when moving at high speed. In short! Nim Lik is the goal of Sui Nim Tao As per scientific studies, when muscles are in a relaxed state and are moving at a steady speed. Then, they can sustain great pressure. On the other hand, when they are tense, the muscle becomes weak.
Wing Chun allows one to project all energy forward towards the target. Also, it helps you to relax. The core technique of Siu Nim Tao includes subtle uses of body mechanics. The technique requires the shape of arcs and bows. So, when we extend the arc shape further, we can make a strong impact. Plus we can deflect energy.